The meditation offered here is very simple and has one pure intention, to reconnect the body and mind. Through this many beneficial things happen but the results are not the intention. The intention is simply to choose to come back to the self. As we focus on establishing a natural gentle breathing rhythm we re-establish a connection with ourselves that we do not normally feel when we are busy being focused on outer influences and needs.
As we reclaim the energetic quality of our breath and feel it within our body we find a marker of truth of who we actually are as soulful beings. This quality of stillness we can then use as a tool in our everyday life when we recognise we feel disconnected from ourself.